Weigh In record (no journal entry) for 16 June 2016
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95.4 kg
Lost so far: 84.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2605 kcal
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Fat: 45.70g | Prot: 79.09g | Carbs: 462.35g.
Breakfast: REWE Delikatess Geflügel-Salami, REWE Bäcker Brötchen, Aldi Milch 1,5%, Ponnath Schinkenbraten, REWE Bäcker Brötchen. Lunch: Lidl Zwiebelbrot. Dinner: Grünländer Mild & Nussig, Meine Metzgerei Bierschinken, Klostergarten Delikatess Gurkenfäßchen, Lidl Zwiebelbrot. Snacks/Other: Karamalz Karamalz. more...
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Losing 4.2 kg a Week
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