Weigh In record (no journal entry) for 20 June 2016
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95.2 kg
Lost so far: 84.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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2535 kcal
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Fat: 45.49g | Prot: 163.76g | Carbs: 354.04g.
Breakfast: Ponnath Schinkenbraten, Ponnath Schinkenbraten, Ponnath Schinkenbraten, Lindenhof Rahmkäse Paprika, Lindenhof Rahmkäse Paprika, Ponnath Schinkenbraten, Ponnath Schinkenbraten, Ponnath Schinkenbraten, REWE Bäcker Brötchen, Mühlen Gold Unser Kerniges (56g). Lunch: Tomaten, Kirschtomaten, Gurke (mit Schale), Sweet Valley Rote Früchte Brombeeren, Milfina Magerquark, Milfina Magerquark. Dinner: Ei, Spitzkohl, Ei, Burgis Klosteig Halb & Halb, Ponnath Schinkenbraten, Burgis Klosteig Halb & Halb. Snacks/Other: Milbona H-Milch 1,5% Fett, Aldi Milch 1,5%, Oreo Keks. more...
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Losing 1.4 kg a Week
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