dreamgirl48's Journal, 07 Dec 11

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Weigh In record (no journal entry) for 07 December 2011

78.8 kg Lost so far: 13.2 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2011:

1558 kcal

Fat: 98.20g | Prot: 100.05g | Carbs: 74.21g. Breakfast: starbucks grande skinny latte, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: wendy's ranch, wendy's cobb. Dinner: sargento light string. Snacks/Other: planters lightly salted peanuts, pecans. more...

2355 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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dreamgirl48's Journal, 07 Dec 11

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