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still sick. may be the flu but not sure. my fever broke last night but its back. so glad im off work. yesterday i at as often as i could but it gave me stomach cramps. i did good considering. the best thing i ate was my yogurt and pb balance bar. rice cakes went down the easiest. will try to get some protein in today
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62.6 kg
Lost so far: 15.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2011:
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1128 kcal
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Fat: 45.85g | Prot: 53.37g | Carbs: 125.38g.
Breakfast: Lowfat Strawberry Banana Greek Yogurt. Lunch: sweet potato. Dinner: orange chicken, crab rangoon. Snacks/Other: oikos, Almonds. more...
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steady weight
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