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I got my goal for the month. yippy!!!! Next is another 10 by 8/1. My next big goal is to be under 300 by my 50 th birthday on 10/5.
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147.4 kg
Lost so far: 21.3 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 13.63g | Prot: 74.96g | Carbs: 117.15g.
Breakfast: Coffee (Brewed From Grounds), Great Value Fat Free Coffee Creamer, Splenda No Calorie Sweetener. Lunch: Smart Ones General Tso's Chicken, Baked Sweetpotato (Peel Not Eaten). Dinner: Borden Fat Free American Cheese Singles, Turkey Breast Meat, Fit & Active Fat Free Ranch Dressing, Dole Shredded Lettuce. Snacks/Other: Clear American Watermelon Sparkling Water, Tap Water, Dannon Light & Fit Greek Yogurt - Blueberry, Great Value Frozen Blueberries, Six Star Unflavored Whey Protein Powder. more...
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4141 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Sitting - 6 hours, Cooking - 1 hour, Resting - 10 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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