RollerCoasting's Journal, 12 Dec 11

RollerCoasting's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 December 2011

104.3 kg Lost so far: 0 kg. Still to go: 22.7 kg. Diet followed: Not Applicable.

View Diet Calendar, 12 December 2011:

1099 kcal

Fat: 29.55g | Prot: 93.33g | Carbs: 152.26g. Breakfast: Frosted Flakes, Milk (1% Lowfat with Added Vitamin A). Lunch: Chicken Sandwich. Dinner: Ribeye (10 oz), 100% Whole Wheat Bread, Deli Fresh Oven Roasted Shaved Turkey Breast. Snacks/Other: Solid White Albacore Tuna. more...

3056 kcal

Exercise: Exercise machine (fast) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

RollerCoasting's Weight History

View Complete History

RollerCoasting's Journal, 12 Dec 11

Submit a Comment

RollerCoasting's Weight History