Weigh In record (no journal entry) for 12 December 2011
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73.7 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2011:
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3233 kcal
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Fat: 127.95g | Prot: 254.79g | Carbs: 280.88g.
Breakfast: Turkey Bacon, Large Grade A Eggs, Light Multigrain English Muffin, Light Garlic & Herb Cheese Wedges. Lunch: Multi-Grain Sandwich Thins, Mozzarella & Roasted Garlic Chicken Sausage. Dinner: Large Grade A Eggs, Light Multigrain English Muffin, Light Garlic & Herb Cheese Wedges, Turkey Bacon. Snacks/Other: Nonfat Blueberry Greek Yogurt, Excellence Extra Fine Dark Chocolate 85% Cocoa, Double Chocolate Crunch Protein Bar, Oatmeal Raisin Cookie, Banana Bread (with Margarine), Roasted Garlic Hummus, Light String Cheese. more...
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3258 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Sitting - 12 hours and 30 minutes, Desk Work - 6 hours, Sleeping - 4 hours. more...
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Losing 0.5 kg a Week
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EtherGnat's Weight History
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