Weigh In record (no journal entry) for 10 July 2016
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98.3 kg
Lost so far: 81.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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2397 kcal
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Fat: 41.42g | Prot: 146.59g | Carbs: 363.54g.
Breakfast: Ponnath Schinkenbraten, Satori Gebackene Ente Süß-Sauer in Aspik, Plattpfirsich, Banane, Äpfel, Ponnath Schinkenbraten, Mühlen Gold Unser Kerniges (56g). Lunch: Banane, Plattpfirsich, Milbona Joghurt Mild 3,5% Fett. Dinner: Zwiebeln, Aldi Schinkenschnitzel, Weißer Reis (Langkorn), Rote Paprika. more...
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Gaining 7 kg a Week
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