RollerCoasting's Journal, 20 Dec 11

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Weigh In record (no journal entry) for 20 December 2011

102.1 kg Lost so far: 2.3 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2011:

1282 kcal

Fat: 25.94g | Prot: 92.55g | Carbs: 167.48g. Breakfast: Grove Made Orange Juice, Milk (Nonfat), Frosted Flakes. Lunch: Demi Baguette, Steakhouse Seasoned Beef Filet Mignon Roast. Dinner: Habanero Smoked Chicken Sausage w/Pepper Jack Cheese, Francisco International Seeded Hot Dog Buns. Snacks/Other: hormel turkey chili with beans. more...

2968 kcal

Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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RollerCoasting's Weight History

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RollerCoasting's Journal, 20 Dec 11

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RollerCoasting's Weight History