Fagmich's Journal, 19 Aug 16

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Weigh In record (no journal entry) for 19 August 2016

115 kg Lost so far: 37 kg. Still to go: 30 kg. Diet followed: Not Applicable.

View Diet Calendar, 19 August 2016:

338 kcal

Fat: 5.71g | Prot: 11.92g | Carbs: 71.12g. Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Müsli (Getrocknete Früchte und Nüsse), Kaffee. more...

2952 kcal

Exercise: Gym - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Fagmich's Weight History

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Fagmich's Journal, 19 Aug 16

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Fagmich's Weight History