Weigh In record (no journal entry) for 24 August 2016
|
114.4 kg
Lost so far: 37.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
|
|
1631 kcal
|
Fat: 95.42g | Prot: 40.60g | Carbs: 147.15g.
Breakfast: Kaffee. Lunch: McDonald's Pommes Frites (Groß), Mischau Original Berliner Currywurst. Dinner: Flora Pflanzenmargarine Pflanzenmargarine, Kresse, Aldi Champignons, Edeka Paprika TK, Vossko Soja-Streifen, Bernbacher Bio Dinkel Nudeln. Snacks/Other: Penny Markt Sandwich Fürst-Pückler-Art, Botterbloom Fürst Pückler, Langnese Nogger Choc, Stardrink Cola Mix 0%. more...
|
|
3980 kcal
|
Exercise:
Exercise machine (slow) - 15 minutes, Gym - 30 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 11 hours, Sleeping - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|