Weigh In record (no journal entry) for 30 August 2016
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113.4 kg
Lost so far: 38.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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2255 kcal
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Fat: 43.49g | Prot: 80.18g | Carbs: 369.90g.
Breakfast: Kaffee, Gut & Günstig Weizenbrötchen, TiP Schinkenzwiebel Mettwurst. Lunch: Kaffee, Milch 1,5%, Erdbeeren. Dinner: Villa Gusto Tortelloni Käse Sahne. Snacks/Other: Kaufland Apfelmus, Haribo Happy Cherries. more...
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4638 kcal
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Exercise:
Cross Training - 15 minutes, Gym - 30 minutes, Exercise machine (slow) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 16 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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