Weigh In record (no journal entry) for 01 September 2016
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112.9 kg
Lost so far: 39.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1693 kcal
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Fat: 45.16g | Prot: 62.21g | Carbs: 256.28g.
Breakfast: Ja! Frikadellenbällchen, Metzgerfrisch Salami 1A, Gut & Günstig Weizenbrötchen, TiP Schinkenzwiebel Mettwurst, Kaffee, Gut & Günstig Weizenbrötchen. Dinner: Nissin Soba Classic. Snacks/Other: Skittles Crazy Sours, Albi Bananensaft. more...
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4279 kcal
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Exercise:
Cross Training - 15 minutes, Gym - 15 minutes, Exercise machine (slow) - 15 minutes, Walking (moderate) - 5/kph - 2 hours, Desk Work - 8 hours, Sleeping - 5 hours, Resting - 8 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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