Weigh In record (no journal entry) for 04 September 2016
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80.7 kg
Lost so far: 2.6 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2016:
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1253 kcal
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Fat: 80.26g | Prot: 102.87g | Carbs: 28.13g.
Breakfast: Fried Egg with Fat, Onions (Chopped, without Salt, Frozen, Drained, Cooked, Boiled), Red Tomatoes, Coffee (Instant Powder), Heavy Cream. Lunch: Chicken Breast Meat (Fried, Cooked), Cappuccino, Lemonade, Chocolate Milk Shake (with Skim Milk), Pepper or Hot Sauce. Dinner: Cooked Green String Beans (from Fresh), Yellow Sweet Peppers, Red Sweet Pepper, Aubergine, Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Olive Oil, Coconut Oil, Chicken Thigh Meat (Roasted, Cooked), Grilled Chicken (Skin Not Eaten). more...
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2621 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Dance (fast step, aerobic) - 43 minutes, Shopping - 1 hour and 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Ketogenic Mahima's Weight History
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