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Müde, Muskelkater, Kopfschmerzen hallo Körper ich bin Wach, du könntest fitter sein!
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112.6 kg
Lost so far: 39.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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1240 kcal
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Fat: 64.28g | Prot: 67.57g | Carbs: 98.79g.
Breakfast: Kaffee, Weizenbrötchen, Berschneider Delikatess Lachsschinken. Lunch: Boulette, Cucina Balsamico Creme, Bonduelle Blattsalat-Mix, Boulette. Dinner: Nektarinen. Snacks/Other: Kräutertee, Volvic Wasser. more...
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3679 kcal
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Exercise:
Washing Dishes - 20 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour, Showering - 15 minutes, Reading - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 40 minutes, Cleaning - 15 minutes. more...
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Losing 1.4 kg a Week
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