Weigh In record (no journal entry) for 06 September 2016
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80.3 kg
Lost so far: 3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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1457 kcal
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Fat: 94.34g | Prot: 106.68g | Carbs: 45.30g.
Breakfast: Fried Egg with Fat, Onions (Chopped, without Salt, Frozen, Drained, Cooked, Boiled), Red Tomatoes, Coffee (Instant Powder), Heavy Cream. Lunch: Mustard Vegetable Oil, Chicken Thigh Meat (Roasted, Cooked), Cooked Green String Beans (from Fresh), Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Aubergine, Yellow Sweet Peppers, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Plain Yoghurt, Heavy Cream, Dried Chia Seeds. Dinner: Coconut Oil, Cooked Green String Beans (from Fresh), Yellow Sweet Peppers, Aubergine, Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Chicken Thigh Meat (Roasted, Cooked). Snacks/Other: Lindt Dark Chocolate 85%, Light or Dark Holiday Type Fruit Cake, Tea with Milk, Tea with Milk and Sugar, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Samosa. more...
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2122 kcal
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Exercise:
Housework - 5 minutes, Ironing - 5 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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Ketogenic Mahima's Weight History
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