Weigh In record (no journal entry) for 09 September 2016
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112.5 kg
Lost so far: 39.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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1951 kcal
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Fat: 52.10g | Prot: 47.23g | Carbs: 312.27g.
Breakfast: Kaffee, Weizenbrötchen, GutBio Honig Cremig. Lunch: Gutsmuehle Chili Beef Wraps. Dinner: Kaufland Holzlukenbrot, Stardrink Cola Mix 0%, Bonduelle Salatlust Rote Bete - Apfel. Snacks/Other: Bitburger Alkoholfrei Grapefruit, Snatt's Mediterraner Snack. more...
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4174 kcal
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Exercise:
Dance (slow step) - 1 hour and 20 minutes, Cleaning - 10 minutes, Washing Dishes - 10 minutes, Vacuuming - 10 minutes, Housework - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 10 minutes, Showering - 30 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour, Reading - 15 minutes. more...
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steady weight
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