Nullrunde! Plus - Minus =Null-Komma-Nix. Ich stehe auf meinem Plateau und genieße den Stillstand.
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109.7 kg
Lost so far: 42.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1338 kcal
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Fat: 29.90g | Prot: 59.36g | Carbs: 207.86g.
Breakfast: Milch 1,5%, Kölln Knusper Honig Nuss Müsli, Kaffee. Dinner: Rapskernöl, Zwiebeln, Schwarzer Pfeffer, Mamma Lucia Dunkle Balsamico Creme, Paprikapulver, Bad Reichenhaller Kräuter Salz, Schwarzer Pfeffer, Vita D'or Rapskernöl, Petersilie, Ebly Sonnenweizen, GutBio Dinkel wie Reis, Zwiebeln, Ardo Paprika in Streifen, Gut & Günstig Pangasius Filets. Snacks/Other: Mangos, Haribo Milchbären, Kräutertee, Volvic Wasser, Stardrink Cola Mix 0%, Griesson Chocolate Mountain Cookies Classic. more...
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5515 kcal
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Exercise:
Gym - 15 minutes, Housework - 10 minutes, Cleaning - 10 minutes, Cooking - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 4 hours and 15 minutes, Reading - 20 minutes, Showering - 15 minutes, Desk Work - 14 hours, Cross Training - 1 hour and 30 minutes, Exercise machine (moderate) - 15 minutes, Watching TV/Computer - 1 hour and 30 minutes. more...
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steady weight
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Comments
...Plateau würde ich die Schräge nicht nennen...
21 Sep 16 by member: Casimir123
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