Weigh In record (no journal entry) for 21 September 2016
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79.3 kg
Lost so far: 4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1315 kcal
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Fat: 80.71g | Prot: 121.69g | Carbs: 26.80g.
Breakfast: Heavy Cream, Coffee (Instant Powder). Lunch: Beef or Meat Gravy, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Lemonade. Dinner: Minced Lamb (Cooked, Grilled), Dry Roasted Peanuts (with Salt), Chicken Thigh Meat (Floured, Fried, Cooked), Paneer Tikka, Chicken Meat (Roasted). Snacks/Other: Sugar, Yellow Whole Grain Corn Flour, Cocoa Powder (Unsweetened), Heavy Cream, Coffee (Instant Powder). more...
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2273 kcal
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Exercise:
Walking (slow) - 3/kph - 2 minutes, Walking (moderate) - 5/kph - 8 minutes, Dance (fast step, aerobic) - 48 minutes, Resting - 12 hours and 38 minutes, Sleeping - 10 hours and 24 minutes. more...
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Losing 0.5 kg a Week
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Ketogenic Mahima's Weight History
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