Weigh In record (no journal entry) for 01 October 2016
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99.7 kg
Lost so far: 80.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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1910 kcal
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Fat: 43.87g | Prot: 74.96g | Carbs: 331.63g.
Breakfast: Birnen, Weizenbrötchen, Ja! Schinkenwürfel, REWE Bäcker Brötchen, Kamps Käsebrötchen Überbacken. Lunch: Birnen. Dinner: Ponnath Schinkenbraten, Heinzelmann Bauernbratwurst, Wirsing, Olivenöl, Zwiebeln, Pellkartoffeln. more...
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steady weight
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