Weigh In record (no journal entry) for 07 October 2016
|
115.9 kg
Lost so far: 2.0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2016:
|
823 kcal
|
Fat: 35.56g | Prot: 54.74g | Carbs: 86.07g.
Breakfast: Granny Smith Apples, Atkins Dark Chocolate Royale Shake, Albertsons Hard Boiled Egg Whites. Lunch: Kirkland Signature Bacon, Tomatoes, Mixed Salad Greens, Oroweat Sandwich Thins - 100% Whole Wheat, Sargento Deli Style Sliced Provolone Cheese, Boar's Head Maple Glazed Honey Coat Ham, Mayonnaise, Oroweat Sandwich Thins - 100% Whole Wheat, Mixed Salad Greens. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LaPrieta's Weight History
|