Weigh In record (no journal entry) for 17 October 2016
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114.0 kg
Lost so far: 3.9 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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513 kcal
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Fat: 19.45g | Prot: 24.60g | Carbs: 71.98g.
Breakfast: Atkins Dark Chocolate Royale Shake, Oroweat Whole Grain 100% Whole Wheat Bread, Peanut Butter, Bananas, Honey, Coffee Classic. more...
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Losing 2.8 kg a Week
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LaPrieta's Weight History
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