Weigh In record (no journal entry) for 04 November 2016
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105.5 kg
Lost so far: 46.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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1118 kcal
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Fat: 36.33g | Prot: 80.52g | Carbs: 103.40g.
Breakfast: Kaffee, Das Gesunde Plus Flohsamenschalen Gemahlen. Lunch: Viva Vital Joghurt 0,1%, Kölln Müsli Schoko-Banane, Ungesüßte, Gefrorene Erdbeeren, Alnatura Chia Samen. Dinner: Edeka Dinkel Brötchen, Aldi Putenbrustfilet. Snacks/Other: Stardrink Cola 0% Zucker, Corny Nussvoll (24g), RUF Götterspeise. more...
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4636 kcal
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Exercise:
EMS - 1 hour, Gym - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Skipping Rope (Jumping Rope) - 20 minutes, Cross Training - 1 hour, Desk Work - 7 hours, Showering - 15 minutes, Sleeping - 5 hours and 30 minutes, Resting - 7 hours and 15 minutes, Reading - 20 minutes. more...
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Losing 0.7 kg a Week
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