Weigh In record (no journal entry) for 07 January 2012
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74.8 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2012:
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4538 kcal
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Fat: 133.19g | Prot: 191.36g | Carbs: 688.35g.
Lunch: Huevos Rancheros - Scrambled Eggs Breakfast Platter, Tortilla Corn Chips. Dinner: Light Garlic & Herb Cheese Wedges, Light Multigrain English Muffin, Large Grade A Eggs, Chicken Alfredo. Snacks/Other: Special K Red Berries Cereal, Milk (2% Lowfat with Added Vitamin A), Hummus singles, Blueberries, Double Chocolate Crunch Protein Bar, Bananas, Mountain Blast, Clif Bar - Peanut Toffee Buzz. more...
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4540 kcal
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Exercise:
Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 2 hours, Running - 10/kph - 1 hour and 20 minutes, Sitting - 9 hours and 40 minutes, Desk Work - 6 hours, Sleeping - 4 hours. more...
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Gaining 1.6 kg a Week
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EtherGnat's Weight History
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