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Weekends still not great, but really low calorie intake during the week. Missed the gym yesterday as I've been sick, back at it today. Getting my nails done after work tomorrow though so no luck there! Also going out to dinner for work tomorrow night, must behave myself :)
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83 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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851 kcal
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Fat: 18.77g | Prot: 57.13g | Carbs: 101.69g.
Breakfast: Arnott's Vita-Weat. Lunch: White Soft Wraps, Sliced Beetroot, Woolworths Champagne Leg Ham, Carrots, Mixed Salad Greens, Tomatoes. Dinner: Cranberry Juice, Cabernet Sauvignon Wine, Italian Salad Dressing (Fat Free), Mixed Salad Greens, Coles Lamb Souvlaki Strips. Snacks/Other: Arnott's Vita-Weat, Arnott's Vita-Weat. more...
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steady weight
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