Weigh In record (no journal entry) for 19 November 2016
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63.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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1556 kcal
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Fat: 66.03g | Prot: 83.85g | Carbs: 158.16g.
Breakfast: Gay Lea Spreadable light butter with canola oil, Safeway Kitchens Texas Toast (60% whole wheat), Tropicana Pure Premium Original Orange Juice, Sugar, Lone Prairie Farms Strawberry Jam, Coffee, Whole Milk. Lunch: grana padano cube, Pasta with Marinara Sauce. Dinner: Cauliflower, Renee's Gourmet Ranch Dressing, Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Thigh, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: See's Candies Dark Chocolates. more...
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2093 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Weight Training (moderate) - 20 minutes, Conditioning exercise (health club) - 30 minutes, Shopping - 5 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes, Desk Work - 3 hours. more...
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Losing 0.6 kg a Week
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Eclectic1's Weight History
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