Eine Tafel Schokolade liegen gelassen. Geht doch weiter.
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102.6 kg
Lost so far: 49.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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1062 kcal
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Fat: 47.41g | Prot: 34.44g | Carbs: 113.52g.
Breakfast: Alnatura Chia Samen, Kaufland Joghurt Mild - 0.1% Fett, Milch 1,5%, Ovomaltine Ovomaltine, Das Gesunde Plus Flohsamenschalen Gemahlen, Kaffee. Lunch: Fresh Care Gartensalat. Dinner: Nudelsalat. Snacks/Other: Stardrink Cola 0% Zucker, Tea Gschwendner Fit For Fun Isotonic Grüntee Limette. more...
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3787 kcal
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Exercise:
Cross Training - 1 hour and 5 minutes, Paranoyama Yoga (Atemübungen) - 30 minutes, Computer (Chat, News etc. lesend) - 2 hours, Reading - 20 minutes, Resting - 6 hours and 50 minutes, Desk Work - 7 hours, Showering - 15 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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