Weigh In record (no journal entry) for 30 November 2016
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106.2 kg
Lost so far: 7.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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1097 kcal
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Fat: 44.83g | Prot: 57.17g | Carbs: 120.47g.
Breakfast: Great Value Crunchy Peanut Butter, Kraft Light Raspberry Vinaigrette Salad Dressing, Mixed Salad Greens, V8 Original 100% Vegetable Juice (11.5 oz), Bananas, Pork Chops (Top Loin, Boneless). Dinner: Healthy Choice Lemon Pepper Fish. more...
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Losing 0.1 kg a Week
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RikuHearts's Weight History
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