Weigh In record (no journal entry) for 11 January 2012
|
96.3 kg
Lost so far: 4 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2012:
|
1733 kcal
|
Fat: 71.40g | Prot: 68.36g | Carbs: 236.57g.
Breakfast: Tea with Milk, Oats, butter, Brown Bread, milk. Lunch: Dal, Tea with Milk, Roti, Baigan Masala. Dinner: Bhakhri (Medium), Indian Mixed Vegetables, Dal, Plain Yogurt (Lowfat). Snacks/Other: kitkat, peanuts. more...
|
|
2385 kcal
|
Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Need_to_loose's Weight History
|