Weigh In record (no journal entry) for 14 January 2012
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97.5 kg
Lost so far: 2.8 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2012:
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2268 kcal
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Fat: 78.81g | Prot: 69.02g | Carbs: 322.89g.
Breakfast: Tea with Milk, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Oats, Brown Bread, milk. Lunch: Vodka, Jalebi, Indian Mixed Vegetables, Dal, Roti. Dinner: Veg Burger, Tomato Soup, Khaman Dhokla. Snacks/Other: Godiva, Tea, Handvo, Fried Batter Dipped Cauliflower. more...
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2409 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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Need_to_loose's Weight History
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