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Wenn sich nichts tut auf der Waage, nimmt man wenigstens nicht zu. 😇👿
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99.2 kg
Lost so far: 52.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2016:
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1290 kcal
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Fat: 54.15g | Prot: 85.53g | Carbs: 107.23g.
Breakfast: Wintertraum Edelmarzipan-Stollen, Kaffee. Lunch: Mürbteigkekse, Kaffee. Dinner: Hähnchenbrust. Snacks/Other: Gut & Günstig Cola Zero. more...
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4040 kcal
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Exercise:
Computer (Chat, News etc. lesend) - 2 hours, Skipping Rope (Jumping Rope) - 20 minutes, Cross Training - 1 hour and 20 minutes, Reading - 20 minutes, Resting - 6 hours and 45 minutes, Desk Work - 7 hours, Showering - 15 minutes, Sleeping - 6 hours. more...
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steady weight
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