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Not as bad as I thought!
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80 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 December 2016:
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442 kcal
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Fat: 6.20g | Prot: 27.00g | Carbs: 66.00g.
Lunch: Subway Sweet Onion Sauce (21 ml), Subway 6" Chicken Teriyaki on Multigrain. Snacks/Other: Arnott's Vita-Weat. more...
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Gaining 1.2 kg a Week
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