Weigh In record (no journal entry) for 15 January 2012
|
96.7 kg
Lost so far: 3.6 kg.
Still to go: 28.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 15 January 2012:
|
1086 kcal
|
Fat: 33.13g | Prot: 36.58g | Carbs: 179.48g.
Breakfast: Tea with Milk, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Oats, Brown Bread, milk. Lunch: butter, Ragi Rotla, Indian Mixed Vegetables, Dal. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Need_to_loose's Weight History
|