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Jut alles klar... 99 ist und war.. 😉
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99 kg
Lost so far: 53 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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757 kcal
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Fat: 11.41g | Prot: 59.04g | Carbs: 102.12g.
Breakfast: HARVEY & COCO Slinky Shake Delicious Diet Protein Shake Strawberry Flavour, Philadelphia Milka, Kaffee, Weizenbrötchen. Lunch: Quark, Bäcker Peter Röggelchen, Strupfast 5000 STRIP SHAKE SUPERLEAN +27 Chocolate Flavor. more...
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3755 kcal
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Exercise:
Computer (Chat, News etc. lesend) - 2 hours, Massage - 20 minutes, Cross Training - 1 hour and 20 minutes, Reading - 20 minutes, Resting - 6 hours and 45 minutes, Desk Work - 7 hours, Showering - 15 minutes, Sleeping - 6 hours. more...
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steady weight
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