Fagmich's Journal, 10 Jan 17

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Tut sich gerade nichts auf der Waage

98.7 kg Lost so far: 53.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2017:

1065 kcal

Fat: 42.94g | Prot: 89.67g | Carbs: 80.14g. Breakfast: Kaffee. Lunch: Edeka Guten Morgen Roggenbrötchen, Iglo Fischstäbchen. Dinner: Penny Markt Chicken Döner. more...

3087 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Reading - 20 minutes, Resting - 9 hours and 25 minutes, Sleeping - 6 hours, Showering - 15 minutes, Desk Work - 7 hours. more...

steady weight