Weigh In record (no journal entry) for 12 January 2017
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109.7 kg
Lost so far: 8.0 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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2060 kcal
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Fat: 56.39g | Prot: 142.17g | Carbs: 244.53g.
Breakfast: Chobani Nonfat Raspberry Greek Yogurt, Alpine Spiced Apple Cider, Publix Peach Greek Yogurt. Lunch: Barilla Rotini Pasta, Barilla Rotini Pasta, Chicken Breast, V8 Original 100% Vegetable Juice (11.5 oz), Arby's Chili-Lime Ranch Dipping Sauce, Arby's Jr. Ham & Cheddar Sandwich. Snacks/Other: Oranges, Ghirardelli Chocolate Squares Dark Chocolate & Raspberry. more...
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Losing 1.8 kg a Week
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 Comments
Great loss there, congrats!
12 Jan 17 by member: warrenwinter
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RikuHearts's Weight History
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