Weigh In record (no journal entry) for 25 January 2017
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80 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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722 kcal
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Fat: 23.18g | Prot: 25.38g | Carbs: 103.32g.
Breakfast: Arnott's Vita-Weat. Lunch: Butter, Hamburger or Hotdog Rolls, Coles Sliced Roast Beef, Sliced Beetroot, Carrots, Mixed Salad Greens, Tomatoes. Dinner: Birds Eye Steam Fresh Carrot Broccoli & Corn Mix. Snacks/Other: Mars Mars Bar (53 g), Bananas. more...
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2201 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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