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🍫☺️ nachher noch Sauna und Massage... Dann noch ganz viel Sport geplant... Morgen will ich die 97 ohne Komma x...
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97.2 kg
Lost so far: 54.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1031 kcal
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Fat: 33.25g | Prot: 59.66g | Carbs: 115.26g.
Breakfast: Grafschafter Apfelschmaus, REWE Beste Wahl Chia Brötchen, Kaffee. Lunch: Viva Vital Hähnchen-Kasseler, Das Gesunde Plus Grüner Tee Matcha. Dinner: Viva Vital Gartensalat. more...
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3983 kcal
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Exercise:
Massage - 1 hour, Paranoyama Yoga (Atemübungen) - 30 minutes, Massage - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Cross Training - 1 hour and 30 minutes, Desk Work - 1 hour, Showering - 30 minutes, Sleeping - 6 hours, Resting - 11 hours and 40 minutes, Reading - 20 minutes. more...
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Losing 0.7 kg a Week
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 Comments
Schmeiß das Zeug ja in eine andere Richtung!!! :)
26 Jan 17 by member: Schalkerin1904
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Super hast Deinen Humor nicht verlohren😄😄.
26 Jan 17 by member: emmra
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