Weigh In record (no journal entry) for 26 January 2017
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109.2 kg
Lost so far: 8.4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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2272 kcal
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Fat: 71.94g | Prot: 165.70g | Carbs: 247.58g.
Breakfast: Bolthouse Farms Baby-Cut Carrots, Chick-fil-A Chick-fil-A Sauce, Tyson Boneless Skinless Chicken Breast, Oranges, Milk (2% Lowfat with Added Vitamin A), Carnation Instant Breakfast Essentials - Classic Chocolate Malt. Lunch: Yoplait Stealthy Strawberry Yogurt, Chick-fil-A Honey Mustard Sauce, Bolthouse Farms Baby-Cut Carrots, Tyson Boneless Skinless Chicken Breast. Dinner: Simply Seafood Wild Pacific Keta Salmon, Heinz Ketchup Packet, Chick-fil-A Mayonnaise, Baked Potato (Peel Eaten). Snacks/Other: 2% Fat Milk, Malt-O-Meal Oat Blenders Cereal, Rump Roast, Baby Carrots. more...
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Losing 5.1 kg a Week
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RikuHearts's Weight History
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