Weigh In record (no journal entry) for 28 January 2017
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109.0 kg
Lost so far: 8.6 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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3252 kcal
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Fat: 144.11g | Prot: 121.63g | Carbs: 346.93g.
Lunch: Great Value Whole Milk, Malt-O-Meal Oat Blenders Cereal, Scrambled Egg. Snacks/Other: Yellow Cake with Icing (Home Recipe or Purchased), Krusteaz Corn Bread, Hidden Valley Ranch Salad Dressing, Turkey Chili. more...
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Gaining 2.5 kg a Week
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RikuHearts's Weight History
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