Weigh In record (no journal entry) for 31 January 2017
|
109.8 kg
Lost so far: 7.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2017:
|
1899 kcal
|
Fat: 57.32g | Prot: 96.90g | Carbs: 256.97g.
Breakfast: Grapefruit, Oranges, Turkey Chili, Turkey Chili, Oranges, Bananas. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor, Egg. Dinner: Apples. Snacks/Other: Nabisco Premium Saltine Crackers Original, Chick-fil-A Seasoned Tortilla Strips, Chick-fil-A Chicken Tortilla Soup (Medium). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RikuHearts's Weight History
|