Fagmich's Journal, 07 Feb 17

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🍫☺️

95.8 kg Lost so far: 56.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2017:

1203 kcal

Fat: 34.56g | Prot: 36.74g | Carbs: 180.54g. Breakfast: Kaffee, Das Gesunde Plus Grüner Tee Matcha. Lunch: Saladinettes Grana Padano-Croutons-Salat mit Balsamico-Dressing. Dinner: Mondo Italiano Ciabatta Classic, Rote Beete. Snacks/Other: Seeberger Mikrowellen Popcorn Salz Pfeffer. more...

3972 kcal

Exercise: Cross Training - 1 hour and 30 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Reading - 20 minutes, Resting - 8 hours and 35 minutes, Sleeping - 6 hours, Desk Work - 7 hours, Showering - 15 minutes. more...

Losing 0.7 kg a Week

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Fagmich's Journal, 07 Feb 17

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Fagmich's Weight History