Weigh In record (no journal entry) for 10 February 2017
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80 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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775 kcal
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Fat: 23.43g | Prot: 53.90g | Carbs: 87.26g.
Breakfast: Bananas, Arnott's Vita-Weat. Lunch: Mayonnaise, White Soft Wraps, Sliced Beetroot, Woolworths Champagne Leg Ham, Carrots, Mixed Salad Greens, Tomatoes. Dinner: Baked or Grilled Salmon. more...
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2453 kcal
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Exercise:
Power Jump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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