|
🍫🍫☺️
|
94.6 kg
Lost so far: 57.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2017:
|
1261 kcal
|
Fat: 15.76g | Prot: 59.91g | Carbs: 216.38g.
Breakfast: Wrigley's Airwaves Cherry Menthol, Allfair Dinkel-Reiswaffeln, Schwartau Hagebutte, Kaffee. Lunch: Alpro Soya Sojamilch Light, Bananen, Strupfast 5000 STRIP SHAKE SUPERLEAN +27 Chocolate Flavor. Dinner: Birkel Nudel Up Bolognese, Buitoni Gabelletti, Kühne Balsamico Dressing, Bonduelle Salat Country-Mix. more...
|
|
4617 kcal
|
Exercise:
Computer (Chat, News etc. lesend) - 2 hours, Treadmill - 35 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Cross Training - 1 hour and 30 minutes, Gym - 30 minutes, Desk Work - 7 hours, Showering - 15 minutes, Sleeping - 6 hours, Resting - 5 hours and 30 minutes, Reading - 20 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|