|
+🍫
|
94.7 kg
Lost so far: 57.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2017:
|
1244 kcal
|
Fat: 14.10g | Prot: 58.94g | Carbs: 217.65g.
Breakfast: BioBio Toastbrötchen Roggen, Kaffee, Schwartau Hagebutte. Lunch: Alpro Soya Sojamilch Light, Bananen, Strupfast 5000 STRIP SHAKE SUPERLEAN +27 Chocolate Flavor. Dinner: Buitoni Gabelletti, Birkel Nudel Up Bolognese. more...
|
|
4581 kcal
|
Exercise:
Gym - 30 minutes, Cross Training - 1 hour and 30 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Treadmill - 35 minutes, Reading - 20 minutes, Desk Work - 7 hours, Showering - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes. more...
|
Gaining 0.7 kg a Week
|
 Comments
...Frustschokopfannkuchen...
15 Feb 17 by member: Casimir123
|
Du hast Da ein böse Wort gesagt. Schokolade 🍫
15 Feb 17 by member: Fagmich
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|