Weigh In record (no journal entry) for 04 February 2017
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108.1 kg
Lost so far: 9.5 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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2281 kcal
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Fat: 41.52g | Prot: 93.46g | Carbs: 371.25g.
Breakfast: Jiffy Apple Cinnamon Muffin Mix, Jiffy Blueberry Muffins. Lunch: Kemps Banana Low Fat Milk. Dinner: Brownie, Corn, French or Vienna Bread (Includes Sourdough), Tyson Foods Italian Style Boneless Skinless Chicken Breast, Allegra Rigatoni #27. more...
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Losing 5.7 kg a Week
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RikuHearts's Weight History
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