Weigh In record (no journal entry) for 11 February 2017
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109.2 kg
Lost so far: 8.4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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2937 kcal
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Fat: 78.90g | Prot: 130.85g | Carbs: 442.10g.
Breakfast: Dried Pineapple, Great Value Sweetened Dried Mango, Sunsweet Pitted Prunes, Country Farms 1% Milk, Malt-O-Meal Oat Blenders Cereal. Lunch: Kitchen Cravings Egg Salad Sandwich on White Bread, Hard-Boiled Egg. Dinner: Country Farms 1% Milk, Reese's Reese's Puffs Cereal. Snacks/Other: Subway 12" Turkey Breast & Ham, Subway 6" Steak & Cheese, Marketside Baked Rigatoni with Italian Sausage (Family Size). more...
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Losing 1.9 kg a Week
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RikuHearts's Weight History
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