Weigh In record (no journal entry) for 14 February 2017
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110.6 kg
Lost so far: 7.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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2414 kcal
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Fat: 108.71g | Prot: 143.80g | Carbs: 231.54g.
Breakfast: Great Value Chunky Peanut Butter, Market Pantry Deli Style Sliced Cooked Ham, Western Family Fancy Cheddar Cheese, Egg, English Muffin. Lunch: Mountain High Original Whole Milk Yoghurt Plain, Sukhi's Lemon Rice, Tyson Boneless Skinless Chicken Breast. Dinner: McDonald's Hot 'n Spicy Chicken Sandwich, McDonald's Cheeseburger. Snacks/Other: Cupcake with Icing, Black Forest Fruit Snacks (23g). more...
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Gaining 0.6 kg a Week
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RikuHearts's Weight History
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