Weigh In record (no journal entry) for 18 February 2017
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82.4 kg
Lost so far: 5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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1452 kcal
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Fat: 29.63g | Prot: 108.58g | Carbs: 203.81g.
Breakfast: Myprotein High Protein Bread, Bananas, Lentils (Sprouted). Lunch: Pineapple, Turkey Breast Meat. Dinner: Cooked shrimp in coconut milk with quinoa and spices
. Snacks/Other: Milbona Cappuccino, Strawberries, Yogurt High Protein, Yogurt High Protein, Cucumber (with Peel), Lindt Excellence Mild 90% Cacao, Bananas, Hazelnuts or Filberts Nuts, Lychee. more...
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2166 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 9 minutes, Resting - 17 hours and 46 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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vinayakchuni's Weight History
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