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Gehalten +/-🍫☺️✅
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94.5 kg
Lost so far: 57.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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654 kcal
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Fat: 4.21g | Prot: 22.13g | Carbs: 126.58g.
Breakfast: Kaffee, Teekanne Detox Tee. Lunch: Spinat, K-Classic Spaghetti. Dinner: Aldi Bio Bio Vollkorn Mischbrot. Snacks/Other: Physalis. more...
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4799 kcal
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Exercise:
Treadmill - 35 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Cross Training - 1 hour and 30 minutes, Gym - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours, Showering - 15 minutes, Sleeping - 6 hours, Resting - 6 hours and 30 minutes, Reading - 20 minutes. more...
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steady weight
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